Nobody goes to the gym hoping that they get average results. If you are taking the time to get to the gym, then the last thing that you want is to stagnate with your fitness. If you want to adopt a solid strategy, then this is the guide for you.
Lift Some Weights
If the only thing that you are focusing on is cardio, then you will be sabotaging yourself and the results you could be getting. You may find that your metabolism ends up slowing down and this can make weight loss very difficult.
Resistance training is a fantastic way for you to build muscle and you may find that it helps you to increase your metabolic rate too. if you want to try and take things to that next level then you should absolutely be trying to make sure that you make this a part of your routine. If you don’t, then you could be losing out far more than you realize.
Listen to Music
Everyone knows that listening to some fantastic music is a great way to get fired up for a workout. Music helps to boost your levels of serotonin and it also boosts dopamine too. These hormones are great if you want to workout and boost your results. Next time you hit the gym, try and listen to some of your favorite music. If you can do this, then you will soon find that you get your blood pumping and that you are also able to push yourself without feeling like it.
Warm Up
You should never stretch in vain. Studies have shown that those who warm up by using leg extensions or even squats are able to lift up to 8% more when the time came for them to do their workout. Sure, stretching is a good way for you to warm up and it gets your muscles ready too.
That being said, you do have to make sure that you are warming up properly and that you are setting yourself up for success when the time comes for you to do the workout itself. If you have gout and find it hard to workout, a warm-up could help you to avoid further injury. Remember, you can easily find gout treatment online.
Carbs are Good for You
You may think that carb loading is not good as it piles on the pounds. That being said, people often load up on carbs when they are about to run a marathon as it gives them the boost they need to push themselves more. Eating carbs can also help you to fuel your body if you are undergoing a high-intensity workout.
When your body has the right fuel, you may find that you are able to put in more effort and that you just feel better about yourself in general. If you are one of those people who like to workout on an empty stomach, then this is understandable, so instead of opting for a carb-loaded meal, try and opt for something like a cereal bar. Something is always better than nothing, so try and keep this in mind if you can.
Do Interval Training
Minute per minute training, or high-intensity workouts are very good if you want to see good results in a very short period of time. They give you way more fat loss benefits and cardio benefits when you compare them to any other workout.
On top of this, they also help you to burn up to twice as many calories. If you want to do this then you need to try and perform as many reps as you possibly can. You need to do this for around 20 seconds. You can then rest for 10 seconds, and follow the same process. When you do this, you will soon find that you are able to get a way better result out of your workout.
In Conclusion
Of course, working out is very easy to do if you know the steps that you need to take. If you aren’t quite sure how to step your workout up to that next level, then it is a good idea for you to hire a personal trainer.
When you do hire a personal trainer, you may find that they can talk you through how to achieve the results you have in mind, and they can also help you to see where you are going wrong with your current routine, so keep that in mind if you can. It will help you to gain the perspective you need to stay motivated, and it is a fantastic way for you to really push yourself more. Having a workout buddy can also help you out, so keep that in mind.
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